Can You Talk About Mental Health in Your Common App Essay? (Spoiler Alert: It’s Complicated)
So, you’re staring down the barrel of the Common App essay. You’ve got your life story swirling in your head, and you’re itching to spill your guts about that time you battled anxiety, depression, or any other mental health challenge that shaped who you are today.
Hold your horses, champ. While it’s tempting to dive headfirst into the depths of your mental health struggles, the Common App essay is a delicate dance. It’s not a therapy session, nor is it a platform for pity parties.
Think of it as a strategic chess game: Every move needs to be calculated, and the endgame needs to be clear. Your goal? To showcase your resilience, growth, and the lessons you’ve learned – not just the diagnosis itself.
Let’s break this down, shall we?
The Common App Essay: A Mental Health Minefield
The Common App essay is your chance to paint a vivid picture of yourself. But it’s not an open mic night for your deepest, darkest secrets. Here’s the thing: colleges are looking for well-rounded individuals – they want to see your passion, your intellectual curiosity, and your ability to navigate life’s challenges.
Mental health issues, if handled correctly, can actually be an asset. They show your ability to overcome adversity. But, there’s a fine line between showcasing your strength and dredging up painful details.
Here’s a quick breakdown of the Common App Essay and mental health:
- The Personal Statement: This is your chance to shine! Talk about your passions, your experiences, and your dreams for the future. Mental health shouldn’t be the central theme here. Save it for the “Additional Information” section.
- The “Additional Information” Section: This is where you can provide additional context, clarify any unusual circumstances, or address any unique aspects of your application. This is where mental health might come in handy, but with a strategic approach.
When Talking About Mental Health is a Good Idea
Think of it this way: If your mental health experience played a significant role in shaping your character, your perspectives, or your academic trajectory, it could be worth mentioning.
Example:
Let’s say you struggled with anxiety in high school, but you found a way to manage it through mindfulness techniques and therapy. You discovered a passion for mental health advocacy, and you even started a support group at your school. This story could demonstrate your resilience, your compassion, and your ability to turn a challenge into a positive force.
Here’s what to focus on:
- Growth and Resilience: How did you overcome challenges? What lessons did you learn? What strategies did you use to cope?
- Impact: How did your experience influence your values, your goals, or your understanding of the world?
- Positive Takeaway: What insights did you gain from your experience? How did it shape your future aspirations?
When Talking About Mental Health is a Bad Idea
No one wants to hear a sob story. The Common App essay is not a pity party. Focus on your strengths, your growth, and your ability to thrive.
Here are some red flags to avoid:
- Dwelling on the Diagnosis: Don’t simply list your diagnoses or delve into the nitty-gritty details of your treatment. Focus on the impact of your experience, not the label itself.
- Triggering Content: Avoid graphic descriptions or language that could be upsetting to the reader.
- Blaming Your Mental Health: Don’t use your mental health as an excuse for poor grades or other shortcomings. Take responsibility for your actions and focus on the lessons you’ve learned.
The Fine Art of Storytelling
Think of your essay as a compelling story. You want to engage the reader, make them relate to your journey, and leave them wanting more.
Here are some storytelling tips:
- Show, Don’t Tell: Instead of stating facts, paint a picture with vivid descriptions and anecdotes.
- Find Your Hook: Start with a captivating opening that grabs the reader’s attention.
- Build Tension and Resolution: Lead the reader through your journey, showing how you faced challenges and ultimately found your way.
The Bottom Line: Be Authentic, Be Strategic
The Common App essay is a chance to showcase who you are, but it’s important to do it in a way that’s both authentic and strategic. If you choose to discuss your mental health, do it with sensitivity, focus on your growth and resilience, and avoid triggering content.
Remember: It’s not about the diagnosis. It’s about the person you’ve become.
Still feeling lost? Reach out to your guidance counselor, a trusted teacher, or a college admissions expert. They can provide personalized advice and guidance as you navigate the application process.
Need more help with your Common App essay? Check out our resources at JobLoving.com. We’ve got you covered!