Stress management worksheets & infographic


Yes, I want you to talk to yourself in wonderful and soothing ways. As soon as y…


Infographic



Description


  • Stress management techniques
  • Stress management activities
  • Stress management tips
  • Stress management worksheets


Yes, I want you to talk to yourself in wonderful and soothing ways. As soon as you start to feel stressed, please talk to yourself with clear, gentle, and encouraging words. You see, a cascade of biochemicals courses through your body when the stress response turns on. What happens when your body and brain go …