Stress management worksheets & infographic


What is Catastrophizing? Catastrophizing has two parts:  Part 1: Predicting…


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  • Stress management techniques
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  • Stress management worksheets


What is Catastrophizing? Catastrophizing has two parts:  Part 1: Predicting a negative outcome. Part 2: Jumping to the conclusion that if the negative outcome did in fact happen, it would be a catastrophe.


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