Stress management worksheets & infographic


STRESS TEST High levels of stress is very common among individuals in todays s…


Infographic



Description


  • Stress management techniques
  • Stress management activities
  • Stress management tips
  • Stress management worksheets


STRESS TEST High levels of stress is very common among individuals in todays society. This is important to address because constant elevated levels of stress (also known as cortisol) all through the day will be a contributing factor towards more body fat storage and hinder your progress. Most people associate stress with the psychological stresses we encounter on a daily basis but I feel there are two other important stressors – physical and physiological which need to be tackled too.


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