Stress management worksheets & infographic


Stress, Cortisol and Coping with Life


Infographic



Description


  • Stress management techniques
  • Stress management activities
  • Stress management tips
  • Stress management worksheets


#Managing stress well helps our brain to produce a hormone (called #brain neurotrophic factor) which helps to maintain the effectiveness of brain cells. This can help to fight against depression.


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