Stress management worksheets & infographic


Sometimes when we think of stress, only think of the psychological effects it ha…


Infographic



Description


  • Stress management techniques
  • Stress management activities
  • Stress management tips
  • Stress management worksheets


Sometimes when we think of stress, only think of the psychological effects it has on our brain; however, stress also affects the body. When an individual is constantly stressed out day after day, it can put their body at serious health risks. An individual with chronic stress can suffer from heartburn, increased depression, a weakened immune system, insomnia, rapid breathing, high blood sugar/pressure, fertility problems, tense muscles, and a low sex drive.


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