Stress management worksheets & infographic


-Causes: Psychological problems, sleep disorders, or medical problems. -Symptoms…


Infographic



Description


  • Stress management techniques
  • Stress management activities
  • Stress management tips
  • Stress management worksheets


-Causes: Psychological problems, sleep disorders, or medical problems. -Symptoms: Difficulty falling/staying asleep. -Diagnosis: Medical and sleep history. -Treatment: Change in sleeping habits or sleep pills. -Adolescent Stats: 30%-35% of adults have brief insomnia symptoms.


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