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Stress management : Anxiety Workbook and Activities

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Stress management : Anxiety Workbook and Activities

Stress management worksheets & infographic


Anxiety Workbook and Activities


Infographic



Description


  • Stress management techniques
  • Stress management activities
  • Stress management tips
  • Stress management worksheets


Anxiety Workbook- teaches about anxiety, identifies body cues, coping skills and positive visualization, includes journal, check-in, posters based on workbook


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